Sheet Pan Honey Garlic Salmon

• 分量: 4 servings
• 調理時間: 5 minutes
• 総時間: 30 minutes

材料

1 lb salmon

4 tbsp ghee (or clarified butter)

2 tb honey

2 cloves garlic (minced)

1 lemon lemon

1 tsp kosher salt

2 tbsp butter

1 head broccoli (cut into florettes)

1/2 tsp sea salt

1/2 tsp black pepper

1 lb baby red potatoes

2 tbsp extra virgin olive oil

1 tsp kosher salt

1/2 tsp black pepper

1 tsp dried parsley

1/4 fresh grated parmesan

手順

Preheat oven to 425. In a sauce pan over medium-low heat, melt butter, lemon, honey, garlic and salt stirring occasionally.

Place broccoli on sheet pan with slices of butter, salt and pepper.

In a small bowl, toss potatoes in olive oil, salt, pepper, and parsley. Place on sheet pan and grate fresh parmesan over them.

Place salmon on the sheet pan and pour the honey garlic butter sauce over it. Place in the oven and cook 20-25 minutes, until salmon is no longer opaque in the center. Enjoy!

栄養

• カロリー: 492 kcal
• 脂肪総量: 35 g
• 飽和脂肪: 15 g
• コレステロール: 116 mg
• ナトリウム: 1606 mg
• 炭水化物総量: 20 g
• 食物繊維: 4 g
• 糖質総量: 11 g
• タンパク質: 27 g