Big Mac Bowls

• 分量: 4 servings
• 調理時間: 5 minutes
• 総時間: 15 minutes

材料

1 lb. lean ground beef (96/4)

1/2 cup onion (chopped)

2 tsp. yellow mustard

1 tsp. garlic powder

1 tsp. onion powder

salt and black pepper (to taste)

1/3 cup light mayonnaise (90g)

1/3 cup ketchup (100g)

1/4 cup dill pickles (chopped)

1 ½ Tbsp. pickle juice

8 cups shredded iceberg lettuce

1/2 cup shredded cheddar cheese (56g)

chopped white onion

pickles

chopped red onion

chopped tomato

side of fries

手順

Spray a large skillet over medium heat with nonstick spray. Add the ground beef and onion and cook until the beef is cooked through and no longer pink, breaking into bite sized pieces.

Add the garlic powder, onion powder, salt, pepper and mustard to the beef and stir to combine. Let simmer while you make your sauce.

In a small mixing bowl, combine the mayonnaise, ketchup, pickles and pickle juice and mix to combine.

Assemble your bowls and enjoy!

Bowl Assembly

Fill each bowl with 2 cups shredded iceberg lettuce, 100 grams of meat mixture, 14 grams (appromiately 2 tbsp.) cheddar cheese, ¼ cup (58g) Big Mac sauce, chopped onions and additional pickles.

Meal Prep Assembly

Layer meat first and top with parchment paper. Top with the lettuce, onions and cheese. Either add the pickles or place on a separate small parchment paper so they don’t make the lettuce soggy. Put the sauce in the small tupperware bowl to bring on the side. Remove the salad portion and heat the meat directly in the dish and then mix your bowls. Or enjoy cold too!

栄養

• サービングサイズ: 1 bowl
• カロリー: 301 kcal
• 脂肪総量: 15 g
• 飽和脂肪: 5 g
• 不飽和脂肪: 5 g
• コレステロール: 92 mg
• ナトリウム: 619 mg
• 炭水化物総量: 13 g
• 食物繊維: 1 g
• 糖質総量: 7 g
• タンパク質: 29 g