Bulgogi Beef (Korean-Style Barbecue)

• 分量: 2 servings
• 調理時間: 15 minutes
• 総時間: 1 hour 20 minutes

材料

1 ¼ pounds boneless beef short ribs, sliced across the grain in 1/8-inch thick slices

4 cloves garlic, finely crushed

¼ cup grated yellow onion

1 tablespoon freshly grated gingerroot

1 tablespoon toasted sesame oil

1 tablespoon light brown sugar, or to taste

⅓ cup freshly grated Asian pear

¼ cup soy sauce

1 tablespoon Korean red pepper flakes (gochugaru)

½ teaspoon kosher salt

1 tablespoon vegetable oil, plus more for brushing skillet

2 cups hot steamed rice, or as needed

2 sliced green onion tops for garnish

手順

Mix garlic, grated onion, grated ginger, toasted sesame oil, and brown sugar together in a mixing bowl. Stir in grated pear, soy sauce, and red pepper flakes.

Transfer meat to marinade and toss to coat on all sides. Cover and refrigerate, 1 to 2 hours.

Season meat with salt and a drizzle of vegetable oil. Toss.

Brush a cast iron skillet with a little vegetable oil and place over high heat. When the skillet is very hot, add beef in a single layer and cook until meat begins to caramelize around the edges and moisture begins to evaporate, 2 to 3 minutes per side. Serve over hot rice and top with green onion slices.

栄養

• カロリー: 998 kcal
• 脂肪総量: 67 g
• 飽和脂肪: 24 g
• 不飽和脂肪: 0 g
• コレステロール: 117 mg
• ナトリウム: 2394 mg
• 炭水化物総量: 63 g
• 食物繊維: 4 g
• 糖質総量: 10 g
• タンパク質: 35 g