Korean Ground Beef and Rice Bowls

• 分量: 4 servings
• 調理時間: 5 minutes
• 総時間: 20 minutes

材料

1 pound lean ground beef (90% lean)

3 garlic cloves (minced)

1/4 cup packed brown sugar

1/4 cup reduced-sodium soy sauce

2 teaspoons sesame oil

1/4 teaspoon ground ginger

1/4 teaspoon crushed red pepper flakes

1/4 teaspoon pepper

2 cups hot cooked white or brown rice

sliced green onions and sesame seeds for garnish

手順

In a large skillet cook the ground beef and garlic breaking it into crumbles over medium heat until no longer pink. Drain the grease.

In a small bowl whisk brown sugar, soy sauce, sesame oil, ginger, red pepper flakes and pepper. Pour over the ground beef and let simmer for another minute or two.

Serve over hot rice and garnish with green onions and sesame seeds.

メモ

Jenn: This is a super fast weekday meal & tastes better the second day. I use way less brown sugar (maybe 1-2 tbsp). Can skip the garlic & sub for fresh (or squeeze tube - I’m lazy) ginger or add both. I cook whatever veggies I have around (e.g., broccoli, spinach) into the mix & often top with fresh cherry tomatoes. Serve over rice or quinoa- it’s a bit meh without. Add a fried egg for extra yumminess.

栄養

• カロリー: 238 kcal
• 脂肪総量: 8 g
• 飽和脂肪: 3 g
• コレステロール: 70 mg
• ナトリウム: 610 mg
• 炭水化物総量: 16 g
• 食物繊維: 1 g
• 糖質総量: 14 g
• タンパク質: 25 g