Asian wonton meatball bites recipes

• 分量: 18 servings
• 調理時間: 20 minutes
• 総時間: 40 minutes

材料

4 oz fresh shiitake mushrooms (finely chopped)

2 ½ oz shallots (finely chopped (about 1 medium)

½ lb shrimp (peeled and deveined (see Notes for shellfish-free option)

3 scallion (diced into small rounds)

½ lb ground chicken (turkey, or pork)

1 large egg white (lightly whisked (or 1 tbsp olive oil)

1 tsp coarse sea salt

1 tbsp soy sauce (or 2 tbsp coconut aminos; omit sugar if using)

1 tsp sugar

2 tsp toasted sesame oil

¼ tsp ground white pepper

1 tbsp starch (tapioca, arrowroot, or potato starch)

Neutral flavored oil spray

手順

To Prepare:

Preheat the oven to 400°F (204°C).

Chop shiitake

Roughly chop the shiitake mushrooms and pulse them in a small food processor until finely chopped. Transfer to a large mixing bowl.

Chop shallots

Do the same with the shallots—peel, roughly chop, and pulse until finely chopped. Add to the bowl.

Mince shrimp

Add the shrimp to the food processor and pulse a few times until it turns into a sticky paste. Transfer to the same bowl.

Dice scallions

Dice the scallions into small rounds and add them to the bowl.

Combine the filling

Add the remaining ingredients — ground meat, egg white, salt, soy sauce, sugar, sesame oil, white pepper, and starch. Stir the mixture in one direction for about 2 minutes, until it becomes sticky and cohesive. It may look loose at first but will thicken as you mix.

Shape into meatballs

Line a large sheet pan with parchment paper. Lightly oil your palms to prevent sticking, then form about 18 meatballs (about 1.5 oz / 42.5 g each). Arrange them on the baking sheet and lightly spray the tops with oil.

To Bake:

Baking time and temp.

Bake at 400°F (204°C) for 20 minutes total, flipping the meatballs after 15 minutes.

To Serve:

How to serve it

Serve warm — these meatballs are fully seasoned, juicy, and packed with umami flavor.

Optional dipping sauce ideas

Dipping sauce ideas: The meatballs taste great without a dipping sauce but feel free to check out my sauce/condiment archive for more inspo.

栄養

• サービングサイズ: 1 meatball
• カロリー: 41 kcal
• 脂肪総量: 2 g
• 飽和脂肪: 0.4 g
• 不飽和脂肪: 1.4 g
• トランス脂肪: 0.01 g
• コレステロール: 27 mg
• ナトリウム: 268 mg
• 炭水化物総量: 2 g
• 食物繊維: 0.4 g
• 糖質総量: 1 g
• タンパク質: 4 g