Turkish Chopped Salad

• 総時間: 25 minutes

材料

3 medium garlic cloves, minced

2 tablespoons extra-virgin olive oil

2 teaspoons pomegranate molasses (see Note)

1/2 teaspoon crushed red pepper

Salt

2 large tomatoes, cut into 1/4-inch dice

2 medium cucumbers—peeled, halved lengthwise, seeded and and cut into 1/4-inch dice

2 scallions, minced

1 green bell pepper, cut into 1/4-inch dice

1 small red onion, cut into 1/4-inch dice

1/2 cup chopped flat-leaf parsley

1/4 cup chopped mint leaves

手順

In a small bowl, combine the garlic, olive oil, molasses and crushed red pepper. Season the dressing with salt.

In a large bowl, toss the tomatoes with the cucumbers, scallions, green bell pepper, onion, parsley and mint. Pour the dressing over the salad and toss well. Serve at once.

栄養

• カロリー: 507 kcal
• 脂肪総量: 29 g
• 飽和脂肪: 4 g
• 不飽和脂肪: 0 g
• コレステロール: 0 mg
• ナトリウム: 642 mg
• 炭水化物総量: 62 g
• 食物繊維: 12 g
• 糖質総量: 33 g
• タンパク質: 10 g