Egg Roll In A Bowl

• 分量: 4 servings
• 総時間: 15 minutes

材料

1 tbsp Avocado oil

4 cloves Garlic ((minced))

3 tbsp Fresh ginger ((minced or grated; or use 3/4 tsp ground ginger))

1 lb Ground pork ((or ground beef))

1 tsp Sea salt

1/4 tsp Black pepper ((or more if you want it spicy))

6 cups Shredded coleslaw mix

1/4 cup Soy sauce

2 tsp Toasted sesame oil

1/4 cup Green onions

Sesame seeds ((optional, for garnish))

手順

Heat avocado oil in a large cast iron skillet over medium-high heat. Add garlic and ginger. Saute for about a minute, until fragrant.

Add the ground pork (or beef). Season with sea salt and black pepper, and use a spatula to break up the meat. Increase heat to medium-high and cook until browned, about 7-10 minutes. (Most of the excess oil cooks away at this temperature, but you can drain it if you like.)

Reduce heat to medium. Add the coleslaw mix and soy sauce. Stir to coat. Cook for about 5 minutes, stirring occasionally, until the cabbage is tender.

Remove from heat. Stir in the toasted sesame oil and green onions.

栄養

• カロリー: 398 kcal
• 脂肪総量: 29.6 g
• 飽和脂肪: 9.3 g
• 不飽和脂肪: 14.5 g
• コレステロール: 81.6 mg
• ナトリウム: 666 mg
• 炭水化物総量: 11.6 g
• 食物繊維: 3 g
• 糖質総量: 6.6 g
• タンパク質: 20.9 g