Peanut Butter Banana Oat Protein Cookies

• 分量: 4 servings
• 総時間: 30 minutes

材料

2 medium very ripe bananas

1 cup old fashioned oats (or quick oats, check labels for gluten-free)

1 scoop vanilla protein powder (I like Orgain)

1 large egg (lightly beaten)

¼ teaspoon cinnamon

Pinch kosher salt

½ teaspoon vanilla extract

¼ cup peanut butter (or nut butter, or seed butter)

¼ cup sugar free chocolate chips (such as Lily's)

手順

Preheat oven to 350 degrees F. Line 2 sheet pans with parchment or silicon baking mats.

Move oven racks to the second from top and second from bottom slots.

In a medium bowl, mash the bananas.

Add the oats, protein powder, egg, cinnamon, salt, vanilla, and peanut butter and chocolate chips and mix with a fork until combined.

Scoop ¼ cup of mixture and place on a baking sheet, flatten the top slightly with the back of the measuring cup. Repeat with remaining mixture, adding 4 cookies to each sheet.

Bake for 16 to 20 minutes, rotating pans ½ through bake time to allow for even browning.

Allow to cool 5 minutes on the pan then transfer to a wire rack to cool completely.

栄養

• サービングサイズ: 2 cookies
• カロリー: 304 kcal
• 脂肪総量: 14.5 g
• 飽和脂肪: 4 g
• コレステロール: 47 mg
• ナトリウム: 140 mg
• 炭水化物総量: 39 g
• 食物繊維: 8.5 g
• 糖質総量: 9 g
• タンパク質: 12 g