Crock Pot Pork Chops (with gravy)

• 分量: 4 servings
• 調理時間: 15 minutes
• 総時間: 7 hours 15 minutes

材料

4 bone in pork chops (about 3 pounds)

salt and black pepper (to taste)

½ teaspoon paprika

½ teaspoon garlic powder

1 tablespoon olive oil

10 ½ ounces condensed cream of mushroom soup (1 can)

10 ½ ounces condensed cream of chicken soup (1 can)

¾ cup reduced sodium beef broth

2 cups sliced mushrooms

1 small onion (sliced)

手順

Preheat oil over medium-high heat. Season pork with salt, pepper, paprika and garlic powder. Brown pork on each side (about 3 minutes each side).

Remove pork, add soup and broth to the pan and whisk to release any brown bits in the bottom.

Place mushrooms and onions in the bottom of the slow cooker. Top with pork and pour the soup mixture over the top.

Cook on low for 7-8 hours or until pork is tender. Thicken sauce with a slurry (see notes) if desired. Serve over rice, potatoes or noodles.

栄養

• カロリー: 377 kcal
• 脂肪総量: 19 g
• 飽和脂肪: 6 g
• 不飽和脂肪: 12 g
• トランス脂肪: 0.1 g
• コレステロール: 99 mg
• ナトリウム: 1201 mg
• 炭水化物総量: 14 g
• 食物繊維: 1 g
• 糖質総量: 3 g
• タンパク質: 37 g