Easy Pasta in Brodo (Pasta in Broth)

• 分量: 6 servings
• 調理時間: 10 minutes
• 総時間: 40 minutes

材料

1 onion (small)

4 carrots (medium)

4 celery ribs

8 cups water (or reduced-sodium chicken broth)

8 ounces small pasta

1 tablespoon unsalted butter or olive oil

Salt and pepper (to taste, optional)

手順

Peel and roughly chop the vegetables. Add to the pot with the water (or chicken broth) and bring to a simmer over medium heat. Simmer, covered, for about 20-25 minutes or until everything is soft when poked with a fork.

Blend smooth. Return to the pot over medium-low heat.

Add the pasta. Cook, stirring often, until the pasta is just soft. This is typically 2 minutes more than the cooking time on the box.

Add optional seasonings and serve warm.

Add more liquid, if desired, if the broth is absorbed by the pasta. Stir in the butter, if desired.

(To make this with straight chicken broth, bring 6 cups to a simmer in a pot over medium-low heat. Continue with Step 3.)

栄養

• カロリー: 183 kcal
• 脂肪総量: 3 g
• 飽和脂肪: 1 g
• 不飽和脂肪: 1.3 g
• トランス脂肪: 0.1 g
• コレステロール: 5 mg
• ナトリウム: 64 mg
• 炭水化物総量: 34 g
• 食物繊維: 3 g
• 糖質総量: 4 g
• タンパク質: 6 g