Meg’s Recipes
[Spicy] Homemade Dry Rub for Chicken
4 servings
分量10 minutes
調理時間10 minutes
総時間材料
2 tablespoons garlic powder
2 teaspoons onion powder
2 teaspoons coconut sugar or brown sugar
1 teaspoons paprika
1 teaspoon chili powder
1/2 teaspoon ground chipotle powder
1/4 teaspoon ground cinnamon
1/4 teaspoon ground mustard seed
1/2 teaspoon table salt
1/4 teaspoon ground pepper
手順
Mix together all ingredients in a small bowl and then transfer into an empty spice container or a Mason jar with a lid.
Use this dry rub on our grilled chicken legs or 1 to 1.5 lbs. of your favorite cut of chicken by sprinkling it onto the chicken and using your hands to massage it in.
Store leftover chicken dry rub in a cool, dark place for up to 3 months.
メモ
Half the spicy stuff might be better next time!
栄養
サービングサイズ
-
カロリー
32 kcal
脂肪総量
-
飽和脂肪
-
不飽和脂肪
-
トランス脂肪
-
コレステロール
-
ナトリウム
21 mg
炭水化物総量
7 g
食物繊維
1 g
糖質総量
2 g
タンパク質
1 g
4 servings
分量10 minutes
調理時間10 minutes
総時間