Cheeseburger Rice

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 30 minutes

材料

1 pound lean ground beef

1 tablespoon olive oil

½ cup diced onion (white or yellow)

2 teaspoons minced garlic

1 teaspoon Kosher salt

½ teaspoon pepper

2 cups beef broth

1 tablespoon Worcestershire sauce

⅓ cup ketchup

1 cup long-grain white rice (rinsed)

1 cup shredded cheddar cheese

burger toppings (optional for serving)

手順

cook

In a large skillet, add 1 tablespoon olive oil and ½ cup diced onion. Cook for 3 minutes, until tender. Add 1 pound lean ground beef. Crumble and cook until browned, about 7 minutes.

season

Add 2 teaspoons minced garlic and cook for 30 seconds. Season with 1 teaspoon Kosher salt and ½ teaspoon pepper.

stir

Add 2 cups beef broth, 1 tablespoon Worcestershire sauce, ⅓ cup ketchup, and 1 cup long-grain white rice and stir to combine.

simmer

Bring the rice mixture to a boil, then reduce the heat to medium-low. Cover with a lid and simmer until the liquid is absorbed and the rice is tender, about 15-20 minutes.

stir

Stir 1 cup shredded cheddar cheese into the rice mixture. Heat until the cheese melts.

serve

Enjoy with your favorite burger toppings! Try shredded lettuce, tomato, pickles, and burger sauce!

栄養

• カロリー: 513 kcal
• 脂肪総量: 19 g
• 飽和脂肪: 9 g
• 不飽和脂肪: 8 g
• トランス脂肪: 0.4 g
• コレステロール: 99 mg
• ナトリウム: 1528 mg
• 炭水化物総量: 47 g
• 食物繊維: 1 g
• 糖質総量: 6 g
• タンパク質: 36 g