Gail’s Recipe Book
Healthy Banana Pudding
4 servings
分量1 minute
調理時間1 minute
総時間材料
2 large bananas (chopped)
1/4 cup canned coconut milk (* See notes)
2 teaspoons allulose (or any sweetener of choice)
1 cup vanilla yogurt (* See notes)
手順
In a high-speed blender or food processor, add the bananas, coconut milk, sweetener, and yogurt. Blend until smooth
Distribute the mixture into four glasses and either serve immediately or chill for at least an hour (or overnight) to thicken and the flavor to intensify.
栄養
サービングサイズ
-
カロリー
147 kcal
脂肪総量
5 g
飽和脂肪
-
不飽和脂肪
-
トランス脂肪
-
コレステロール
-
ナトリウム
43 mg
炭水化物総量
27 g
食物繊維
2 g
糖質総量
17 g
タンパク質
4 g
4 servings
分量1 minute
調理時間1 minute
総時間