Sheet-Pan Crispy Ramen

• 分量: 4 servings
• 調理時間: 15 minutes
• 総時間: 30 minutes

材料

3 tbsp. reduced-sodium soy sauce

3 tbsp. toasted sesame oil

2 tbsp. oyster sauce

1 tbsp. pure maple syrup

1 tbsp. sriracha, plus more for serving (optional)

2 tsp. chicken bouillon

1 lb. boneless, skinless chicken thighs or breasts, sliced crosswise into 1/2"-thick pieces

2 garlic cloves, finely chopped or grated

1 tbsp. finely grated peeled ginger

1 bunch of scallions, cut into 1" pieces

1 lb. broccoli, cut into 1/2" florets

8 oz. snow peas, trimmed

2 tbsp. vegetable oil

Kosher salt

Freshly ground black pepper

4 (3-oz.) pkg. ramen noodles, seasoning packets discarded

Toasted sesame seeds, for serving

手順

Arrange a rack in upper third of oven; heat broiler. In a small bowl, whisk soy sauce, sesame oil, oyster sauce, syrup, sriracha, and chicken bouillon.

In a medium bowl, toss chicken, garlic, ginger, and 2 Tbsp. soy sauce mixture; reserve remaining sauce.

Bring a large pot of salted water to a boil. On a large sheet pan, toss scallions, broccoli, snow peas, vegetable oil, 1/2 tsp. salt, and 1/4 tsp. pepper. Arrange chicken over vegetables.

Broil, watching closely, until chicken is browned, 3 to 5 minutes.

In a large pot of boiling water, cook ramen according to package instructions. Drain and rinse with cold water to keep from sticking.

Add noodles and remaining sauce to sheet pan and toss to combine. Spread in an even layer.

Continue to broil, watching closely, until noodles are crispy and broccoli is crisp-tender, 5 to 7 minutes. (For crispier noodles, toss and spread noodles again into an even layer, then broil 3 to 5 minutes more.)

Top with sesame seeds and more sriracha, if desired.

栄養

• カロリー: 781
• 脂肪総量: 39 g
• 飽和脂肪: 10 g
• トランス脂肪: 0 g
• コレステロール: 107 mg
• ナトリウム: 2700 mg
• 炭水化物総量: 64 g
• 食物繊維: 8 g
• 糖質総量: 10 g
• タンパク質: 38 g