Umami
Umami

Meals

One-Pan Italian Sausage and Orzo Pasta

🐷

4 servings

分量

10 minutes

調理時間

30 minutes

総時間

材料

1 lb Italian sausage (sweet or spicy)

1 cup orzo pasta

1 bell pepper (any color), diced

1 yellow onion, chopped

3 cloves garlic, minced

14 oz canned diced tomatoes

2 cups fresh spinach

2 cups low-sodium chicken broth

1 tsp dried basil

1 tsp dried oregano

Olive oil

手順

Heat olive oil in a large skillet over medium heat. Add sliced Italian sausage; cook until browned (about 5-7 minutes).

Stir in chopped onion, bell pepper, and minced garlic; sauté until softened (3-4 minutes).

Add orzo pasta, diced tomatoes with juices, and chicken broth. Bring to a gentle boil while stirring.

Reduce heat to low, cover, and simmer until orzo is tender and most liquid is absorbed (10-12 minutes). Stir occasionally.

Fold in fresh spinach and herbs; cook until spinach wilts (about 2 minutes). Serve warm.

栄養

サービングサイズ

1 cup (240g)

カロリー

392

脂肪総量

18g

飽和脂肪

6g

不飽和脂肪

10g

トランス脂肪

0g

コレステロール

55mg

ナトリウム

680mg

炭水化物総量

38g

食物繊維

3g

糖質総量

4g

タンパク質

24g

4 servings

分量

10 minutes

調理時間

30 minutes

総時間
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