Meals
One-Pan Italian Sausage and Orzo Pasta
4 servings
分量10 minutes
調理時間30 minutes
総時間材料
1 lb Italian sausage (sweet or spicy)
1 cup orzo pasta
1 bell pepper (any color), diced
1 yellow onion, chopped
3 cloves garlic, minced
14 oz canned diced tomatoes
2 cups fresh spinach
2 cups low-sodium chicken broth
1 tsp dried basil
1 tsp dried oregano
Olive oil
手順
Heat olive oil in a large skillet over medium heat. Add sliced Italian sausage; cook until browned (about 5-7 minutes).
Stir in chopped onion, bell pepper, and minced garlic; sauté until softened (3-4 minutes).
Add orzo pasta, diced tomatoes with juices, and chicken broth. Bring to a gentle boil while stirring.
Reduce heat to low, cover, and simmer until orzo is tender and most liquid is absorbed (10-12 minutes). Stir occasionally.
Fold in fresh spinach and herbs; cook until spinach wilts (about 2 minutes). Serve warm.
栄養
サービングサイズ
1 cup (240g)
カロリー
392
脂肪総量
18g
飽和脂肪
6g
不飽和脂肪
10g
トランス脂肪
0g
コレステロール
55mg
ナトリウム
680mg
炭水化物総量
38g
食物繊維
3g
糖質総量
4g
タンパク質
24g
4 servings
分量10 minutes
調理時間30 minutes
総時間