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James Family Cookbook

Grilled Boneless Chicken Thighs

4 servings

分量

5 minutes

調理時間

15 minutes

総時間

材料

2 tablespoons paprika (see note 1)

4 garlic cloves (, crushed)

4 tablespoons flat-leaf parsley (, fresh, finely chopped, see note 2)

1½ teaspoons salt

½ teaspoon ground black pepper

⅓ cup olive oil

1 ½ pounds boneless chicken thighs (800 grams)

手順

In a mixing bowl (or a Ziploc bag), combine paprika, crushed garlic cloves, finely chopped parsley, salt, pepper and olive oil. Give everything a good mix.

Add the chicken thighs and coat each one of them with the mixture. Make sure they are all well coated before covering the bowl with cling film (or locking the Ziploc bag). Refrigerate them for at least 30 minutes before grilling.

Grill on both sides until they are nice brown and cooked through (see note 4).

Best served right away!

栄養

サービングサイズ

-

カロリー

438 kcal

脂肪総量

37 g

飽和脂肪

8 g

不飽和脂肪

-

トランス脂肪

-

コレステロール

133 mg

ナトリウム

-

炭水化物総量

3 g

食物繊維

1 g

糖質総量

1 g

タンパク質

23 g

4 servings

分量

5 minutes

調理時間

15 minutes

総時間
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