Keto Cheeseburger Casserole Skillet

• 分量: 4 servings
• 調理時間: 5 minutes
• 総時間: 20 minutes

材料

4 slices of bacon (chopped into small pieces)

1 pound ground beef or ground turkey

2 tablespoons tomato paste

1 teaspoon mustard

2 ounces cream cheese

1/2 cup chicken or beef broth

1/2 teaspoon onion powder

1/2 teaspoon garlic powder

1/4 teaspoon salt

1/4 teaspoon pepper

1 cup shredded cheddar cheese

手順

Heat a large skillet over medium heat. Lightly spray with cooking spray.

Cook the chopped bacon until crisp, then remove from the skillet and set aside.

Drain off all of the bacon grease except 1 tablespoon. Add the ground beef and onion. Brown the meat and drain off any grease.

Add the tomato paste, mustard, cream cheese, broth, and spices. Stir until the cream cheese has melted and a sauce has formed.

Reduce the heat to low and top with the cooked bacon and cheddar cheese.

Cover the skillet and cook on low for 5-7 minutes until cheese is completely melted.

栄養

• サービングサイズ: 1 /4 of the skillet
• カロリー: 423 kcal
• 脂肪総量: 27.2 g
• 飽和脂肪: 125.7 g
• ナトリウム: 608.9 mg
• 炭水化物総量: 5.3 g
• 食物繊維: 0.5 g
• 糖質総量: 3 g
• タンパク質: 25 g