Umami
Umami

Keto Cheeseburger Casserole Skillet

4 servings

分量

5 minutes

調理時間

20 minutes

総時間

材料

4 slices of bacon (chopped into small pieces)

1 pound ground beef or ground turkey

2 tablespoons tomato paste

1 teaspoon mustard

2 ounces cream cheese

1/2 cup chicken or beef broth

1/2 teaspoon onion powder

1/2 teaspoon garlic powder

1/4 teaspoon salt

1/4 teaspoon pepper

1 cup shredded cheddar cheese

手順

Heat a large skillet over medium heat. Lightly spray with cooking spray.

Cook the chopped bacon until crisp, then remove from the skillet and set aside.

Drain off all of the bacon grease except 1 tablespoon. Add the ground beef and onion. Brown the meat and drain off any grease.

Add the tomato paste, mustard, cream cheese, broth, and spices. Stir until the cream cheese has melted and a sauce has formed.

Reduce the heat to low and top with the cooked bacon and cheddar cheese.

Cover the skillet and cook on low for 5-7 minutes until cheese is completely melted.

栄養

サービングサイズ

1 /4 of the skillet

カロリー

423 kcal

脂肪総量

27.2 g

飽和脂肪

125.7 g

不飽和脂肪

-

トランス脂肪

-

コレステロール

-

ナトリウム

608.9 mg

炭水化物総量

5.3 g

食物繊維

0.5 g

糖質総量

3 g

タンパク質

25 g

4 servings

分量

5 minutes

調理時間

20 minutes

総時間
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