Mains
Crispy Sesame Beef Noodle Bowls
4 servings
分量35 mins
調理時間35 minutes
総時間材料
500g Beef Mince
4 Eggs
2 Pak Choi
3 Tsp Chilli Flakes
1 Tbsp Sesame Oil
2 Cloves of Garlic
Knob of Ginger
6 Spring Onions
1l Chicken Stock
2 Tbsp Soy Sauce
500g Egg Noodles
手順
Start by boiling your eggs for 6 minutes.
Afterwards, place them into an ice cold bowl of water and allow the eggs to chill for 5 minutes.
Beef Time. Add a good drizzle of veg oil to a frying pan. Add your beef and break it up with a spoon.
Finely chop your ginger, garlic and slice your spring onions. Add them to the pan once the beef is nice and crispy. Add your soy sauce, chilli flakes (save a pinch for later), sesame oil and mix together.
Add your chicken stock to a saucepan. Once the stock is hot, add your egg noodles. When the noodles have softened, add your pieces of pak choi to the saucepan. Mix everything together. Once the pak choi has cooked through, it’s assembly time.
Add your noodles to a bowl, spoon in a few ladles of stock followed by the pak choi. Add the beef to your bowl and one boiled egg, cutting it open to reveal that runny yolk. Sprinkle some chilli flakes over the top and repeat for each bowl. Now, tuck into to this warming and tasty dish.
栄養
サービングサイズ
4
カロリー
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脂肪総量
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飽和脂肪
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不飽和脂肪
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トランス脂肪
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コレステロール
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ナトリウム
-
炭水化物総量
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食物繊維
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糖質総量
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タンパク質
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4 servings
分量35 mins
調理時間35 minutes
総時間