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Simon-Rumpza Cookbook

Chicken Miso Meatballs

4 servings

分量

20 minutes

総時間

材料

1/4 cup whole milk

3 tablespoons sweet white miso

1 tablespoon minced garlic

1 teaspoons kosher salt

3/4 teaspoon black pepper

1/2 cup finely crushed Ritz crackers (12 crackers)

1 pound ground chicken

手順

Heat oven to 425 degrees. In a large bowl, combine all the ingredients, and use your hands to gently mix. The mixture will be very sticky. Lightly wet your hands to prevent sticking during mixing and shaping meatballs.

Shape the meat into 12 golf-ball-size rounds (about 2 inches in diameter), and arrange on a greased rimmed baking sheet.

Bake until golden and cooked through, about 15 minutes. Serve warm.

メモ

https://cooking.nytimes.com/recipes/1019762-chicken-miso-meatballs

栄養

サービングサイズ

-

カロリー

250

脂肪総量

13 g

飽和脂肪

4 g

不飽和脂肪

8 g

トランス脂肪

0 g

コレステロール

-

ナトリウム

638 mg

炭水化物総量

11 g

食物繊維

1 g

糖質総量

2 g

タンパク質

23 g

4 servings

分量

20 minutes

総時間
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