Barnett Family Recipes

Burger Bowls

Name: Burger Bowls
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Ingredients: 14 oz. frozen French fries; Kosher salt; 1/4 c. mayonnaise; 3 tbsp. ketchup; 1 tbsp. sweet pickle relish; 1 tbsp. yellow mustard; 1 tbsp. canola oil; 1 lb. lean ground beef; 1 1/2 tsp. Cajun seasoning; 3 oz. cheddar, shredded (about 1 c.); 8 c. chopped romaine; 4 slices cooked bacon, crumbled (optional); 5 oz. cherry tomatoes, quartered (about 1 c.); 1 small red onion, thinly sliced (about 1 c.); 1/2 c. quartered dill pickle slices; White sesame seeds, for topping

4 servings

分量

15 minutes

調理時間

30 minutes

総時間

料理を始める

材料

14 oz. frozen French fries

Kosher salt

1/4 c. mayonnaise

3 tbsp. ketchup

1 tbsp. sweet pickle relish

1 tbsp. yellow mustard

1 tbsp. canola oil

1 lb. lean ground beef

1 1/2 tsp. Cajun seasoning

3 oz. cheddar, shredded (about 1 c.)

8 c. chopped romaine

4 slices cooked bacon, crumbled (optional)

5 oz. cherry tomatoes, quartered (about 1 c.)

1 small red onion, thinly sliced (about 1 c.)

1/2 c. quartered dill pickle slices

White sesame seeds, for topping

手順

Bake French fries according to package directions; season with a pinch of salt.

Meanwhile, in a small bowl, stir mayonnaise, ketchup, relish, and mustard until smooth.

In a large skillet over medium heat, heat oil until shimmering. Add beef, Cajun seasoning, and 3/4 teaspoon salt. Cook, breaking up beef with a wooden spoon, until cooked through and no longer pink, 5 to 6 minutes. Gather beef to one side of skillet in an even layer and top with cheese. Cover with a lid or foil and let melt, 3 to 4 minutes.

Divide lettuce among wide, shallow bowls. Top with cheesy ground beef, bacon (if using), tomatoes, onion, pickles, fries, burger sauce, and sesame seeds.

栄養

サービングサイズ

カロリー

781

脂肪総量

56 g

飽和脂肪

18 g

不飽和脂肪

トランス脂肪

1 g

コレステロール

123 mg

ナトリウム

1223 mg

炭水化物総量

33 g

食物繊維

5 g

糖質総量

8 g

タンパク質