CHIPOTLE BURGER RECIPE

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 22 minutes

材料

BURGERS:

1 lb ground beef

2 canned chipotle peppers (finely chopped)

1 tablespoon adobe sauce

2 tablespoons minced yellow onion

1 teaspoon garlic powder

½ teaspoon ground cumin

½ teaspoon smoked paprika

¼ teaspoon kosher salt

¼ teaspoon ground black pepper

4 slices colby jack or pepper jack cheese

4 brioche buns (sesame or onion)

Burger toppings such as lettuce and sliced tomato

SAUCE:

¾ cup mayo

Juice of half a lime

2 teaspoons honey

2 teaspoons adobe sauce

2 garlic cloves (minced)

½ teaspoon smoked paprika

Salt and pepper (to taste)

手順

Mix ground beef, chipotle peppers, adobe sauce, minced onion and seasonings. Form 4 patties with the ground meat. Use your knuckle to create an indentation in the center of each burger.

Heat a grill pan over medium high heat. Cook the patties for 3-5 minutes on each side, until cooked through. Time will vary depending on thickness of patties.

Place the cheese slices onto the patties and transfer to a plate covered with foil to rest while you prepare the sauce.

In a small bow mix together the sauce ingredients. Season with salt and pepper to taste.

Build your burgers - Spread the sauce on each bun, add the burger and your favorite toppings.

栄養

• サービングサイズ: 1 g
• カロリー: 1202 kcal
• 脂肪総量: 82 g
• 飽和脂肪: 28 g
• 不飽和脂肪: 48 g
• トランス脂肪: 1 g
• コレステロール: 273 mg
• ナトリウム: 1345 mg
• 炭水化物総量: 63 g
• 食物繊維: 4 g
• 糖質総量: 21 g
• タンパク質: 53 g