Grilled Flat-Iron Steaks with Herb-Caper Sauce

• 分量: 4 servings
• 総時間: 25 minutes

材料

2 tablespoons grainy mustard

2 tablespoons extra-virgin olive oil, plus more as needed

2 tablespoons capers in brine, drained and chopped

1 tablespoon red wine vinegar

2 teaspoons packed light brown sugar

1 teaspoon Worcestershire sauce

1 small clove garlic, finely grated

2 tablespoons chopped fresh parsley

2 tablespoons finely chopped fresh chives

Kosher salt and freshly ground pepper

4 flat-iron steaks (about 8 ounces each)

手順

Preheat a grill to medium-high. Stir together the mustard, olive oil, capers, vinegar, 1 teaspoon brown sugar, the Worcestershire sauce and garlic in a large bowl. Stir in the parsley, chives and 2 tablespoons water and season with salt and pepper; set the caper sauce aside.

Lightly rub the steaks with olive oil. Mix together 2 teaspoons salt, 1 teaspoon pepper and the remaining 1 teaspoon brown sugar, then rub on both sides of the steaks. Oil the grill grates. Grill the steaks 3 to 5 minutes per side for medium-rare, depending on the thickness. Remove to a cutting board and let rest 5 to 10 minutes.

Slice the steaks against the grain and top with some of the caper sauce; serve the rest on the side.

栄養

• カロリー: 373
• 脂肪総量: 22g
• 飽和脂肪: 8g
• コレステロール: 131mg
• ナトリウム: 600mg
• 炭水化物総量: 4g
• 食物繊維: 1g
• 糖質総量: 3g
• タンパク質: 39g