Chimichurri Chicken Recipe

• 分量: 6 servings
• 調理時間: 20 minutes
• 総時間: 45 minutes

材料

2 lbs chicken thighs (about 8 pieces, boneless and skinless)

1/2 tsp fine sea salt

1 cup flat-leaf parsley (finely chopped from 1 bunch)

4 garlic cloves (finely minced)

1/3 cup extra virgin olive oil

2 1/2 Tbsp red wine vinegar

1/2 tsp dried oregano (or 1 Tbsp fresh oregano)

1/2 tsp fine sea salt

1/4 tsp freshly ground black pepper

1/4 tsp crushed red pepper flakes

手順

Prepare the Chimichurri sauce by combining all of the ingredients in a bowl in the order listed. Stir together, cover, and refrigerate for 2 hours or overnight.

Place chicken into a mixing bowl and add 1/2 tsp salt and half of the prepared Chimichurri sauce. Cover and marinate for 15 minutes or refrigerate overnight if making ahead.*

To Grill the Chicken: Preheat the grill over medium/high heat. Place chicken smooth-side-down on the hot grates, cover, and grill for 5-7 minutes per side, or until the internal temperature reaches 165˚F at the thickest point with an instant-read thermometer.

To Sautee the Chicken: Preheat a heavy skillet over medium heat and add 1 Tbsp olive oil. Add chicken smooth-side-down and sautee 5-7 minutes per side or until cooked through and 165˚F at the thickest point.

To Serve the chicken, arrange it on a platter and spoon on the remaining chimichurri sauce then serve right away.

栄養

• カロリー: 446 kcal
• 脂肪総量: 37 g
• 飽和脂肪: 8 g
• 不飽和脂肪: 26 g
• トランス脂肪: 0.1 g
• コレステロール: 148 mg
• ナトリウム: 512 mg
• 炭水化物総量: 2 g
• 食物繊維: 0.5 g
• 糖質総量: 0.1 g
• タンパク質: 25 g