Umami
Umami

DIPS AND DRESSINGS

Southwestern dip

10 servings

分量

20 minutes

総時間

材料

1 cup shredded cooked chicken

1/4 cup water

2 tablespoons taco seasoning

8 ounces cream cheese (cubed)

1 cup sour cream

1 can black beans (drained and rinsed)

1 can diced tomatoes with green chilies (drained)

1 1/2 cups fiesta blend cheese

手順

Warm a skillet over medium heat and add the shredded chicken, water, and taco seasoning. Simmer until the sauce begins to thicken.

Add the cream cheese and continue cooking until melted, stirring often.

Stir in the sour cream, black beans, diced tomatoes, and shredded cheese.

Continue stirring until all the ingredients are well mixed and the shredded cheese is melted. Serve immediately.

栄養

サービングサイズ

-

カロリー

209 kcal

脂肪総量

18 g

飽和脂肪

10 g

不飽和脂肪

6 g

トランス脂肪

-

コレステロール

63 mg

ナトリウム

232 mg

炭水化物総量

3 g

食物繊維

0.1 g

糖質総量

2 g

タンパク質

9 g

10 servings

分量

20 minutes

総時間
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