Kio’s Recipes
Mango Lassi Popsicles
8 servings
分量4 hours 5 minutes
総時間材料
1 1/4 cup Milk Kefir
1 cup Mango
2 tablespoon Honey
手順
Combine Milk Kefir (1 1/4 cups), Mango (1 cup) and Honey (2 Tbsp) in a blender until smooth.
Pour into molds, leaving a little space at the top for them to expand. Insert sticks and freeze until hard, at least 4 hours.
Run the mold under warm water for a few seconds to loosen them up, then remove from the mold. Serve immediately or store in an airtight container in the freezer for up to a week.
栄養
サービングサイズ
-
カロリー
7
脂肪総量
0.2 g
飽和脂肪
0.1 g
不飽和脂肪
0.0 g
トランス脂肪
0 g
コレステロール
0.7 mg
ナトリウム
2.5 mg
炭水化物総量
1.3 g
食物繊維
0.0 g
糖質総量
1.3 g
タンパク質
0.3 g
8 servings
分量4 hours 5 minutes
総時間