Slow Cooker Pasta e Fagioli Soup

• 分量: 10 servings
• 調理時間: 10 minutes
• 総時間: 7 hours 10 minutes

材料

1 tablespoon extra virgin olive oil

1 pound lean ground beef

2 whole carrots (diced)

4 celery stalks (diced)

1 medium onion (diced)

1 (28 ounce can) crushed tomatoes

2 (14.5 ounce can) beef broth

1 Tablespoon Italian seasoning

2 whole bay leaves

salt and pepper to taste (I added 1 tsp salt and 1/4 teaspoon pepper)

1 (15 ounce can) cannellini beans, drained and rinsed

1 (15 ounce can) red kidney beans drained and rinsed

1 cup ditalini pasta (uncooked)

手順

Add olive oil to a large skillet and add in ground beef. Cook until browned and no longer pink.

Place the beef in a slow cooker along with the rest of the ingredients except for the beans and pasta.

Cook on low for 7-8 hours or high for 3-4 hours. 30 minutes before serving stir in beans and pasta.

Season with salt and pepper to taste. Discard bay leaves before serving.

Serve immediately while hot.

栄養

• サービングサイズ: 1 cup
• カロリー: 177 kcal
• 脂肪総量: 5 g
• 飽和脂肪: 1 g
• コレステロール: 28 mg
• ナトリウム: 146 mg
• 炭水化物総量: 21 g
• 食物繊維: 3 g
• 糖質総量: 5 g
• タンパク質: 14 g