Sweet Potato Cottage Cheese Beef Bowl

• 分量: 4 serves
• 調理時間: 15 mins
• 総時間: 45 mins

材料

For the sweet potatoes:

2 medium sweet potatoes, peeled and cubed

1 tbsp olive oil

1/2 tsp smoked paprika

1/2 tsp garlic powder

Salt and pepper

For the beef:

1 lb lean ground beef (90/10)

1/2 tsp chilli powder

1/2 tsp paprika

1/2 tsp garlic powder

Salt and pepper

For the bowl assembly:

1 cup low-fat cottage cheese

1 avocado, sliced

1 tsp red pepper flakes

1 tsp hot sauce (optional, for drizzle)

手順

1. Preheat oven to 220°C.

2. Toss cubed sweet potatoes with olive oil, smoked paprika, garlic powder, salt, and pepper. Spread evenly on a baking sheet and roast for 20-25 minutes until golden and tender.

3. Heat a skillet over medium heat. Add ground beef, season with chilli powder, paprika, garlic powder, salt, and pepper.

4. Cook until browned and fully cooked through, about 6-8 minutes. Drain excess fat if needed.

5. On a plate, add a portion of roasted sweet potatoes, seasoned ground beef, a scoop of cottage cheese, and fresh avocado slices.

6. Sprinkle red chilli flakes over the avocado and drizzle hot sauce on the cottage cheese.