Cumin Beef Stir-Fry

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 20 minutes

材料

1 lb beef sirloin (thinly sliced)

1 tbsp shaoxing wine (Chinese rice wine)

1 tbsp light soy sauce

2 tsp dark soy sauce

1/2 tsp baking soda

2 tsp potato starch (or cornstarch)

4 tbsp oil (divided)

1 tbsp finely minced fresh ginger

2 cloves garlic (minced)

2 fresh red chili (seeded and chopped)

2 fresh green chili (seeded and chopped)

1 1/2 tsp cumin powder

1 tsp red chili flakes

1 tsp sesame oil

2 stalks green onion (chopped)

4 tbsp chopped cilantro (optional)

手順

Combine thinly sliced beef sirloin, shaoxing wine, light soy sauce, dark soy sauce, baking soda, and potato starch in a bowl and toss well to coat. Let the beef marinade in the seasoning for 5 minutes.

Heat 3 tbsp oil in a wok or skillet over high heat. Add the beef and stir fry until slightly browned and crisp on the outside. Transfer to a plate and set aside.

Heat remaining 1 tablespoon oil, add ginger, garlic and stir-fry few seconds until fragrant. Add chilies and keep stirring for about 1 minute.

Add the browned beef, cumin, dried chili flakes and continue cooking until the beef is coated with the aromatics and fragrant.

Lastly, add sesame oil, chopped green onion and cilantro (if using) and toss through. Serve hot with rice.

栄養

• カロリー: 675 kcal
• 脂肪総量: 61 g
• 飽和脂肪: 5 g
• 不飽和脂肪: 56 g
• トランス脂肪: 1 g
• ナトリウム: 2574 mg
• 炭水化物総量: 25 g
• 食物繊維: 6 g
• 糖質総量: 9 g
• タンパク質: 7 g