Popcorn Chicken

• 分量: 6 servings
• 調理時間: 35 minutes
• 総時間: 50 minutes

材料

¾ cup sour cream

¼ cup milk

1 teaspoon salt

1 ¼ lb. boneless skinless chicken breast (about 3 small chicken breasts)

1 ½ quarts vegetable oil (or 6 cups)

1 cup all-purpose flour

¾ cup panko breadcrumbs

1 ½ teaspoons seasoned salt

1 teaspoon black pepper

¾ teaspoon EACH: garlic powder, onion powder

½ teaspoon paprika

1 pinch cayenne

手順

Prep Work

Set cooling racks over a baking sheet so that you can transfer the chicken onto the racks after frying to allow excess oil to drip from the bottom. The air flow on all sides ensures the chicken stays crispy.

Use the textured side of a meat mallet to create texture on the outside of the chicken (don’t pound it flat, use fairly gentle taps). The texture helps the chicken grip the breading better.

Pat the chicken dry and cut it into bite-size pieces of even size.

In a large bowl, combine the sour cream, milk, and salt. Add the chicken and toss to coat. Marinate for 30 minutes at room temperature. (Note: You can marinate it for up to 12 hours in the fridge. Let it sit out at room temperature for 30 minutes prior to frying.)

Meanwhile, combine the breading ingredients in a wide container. (I use a 10-inch rectangle Tupperware container with a lid.)

Bread the Chicken

Use your fingers or the edge of the container to slide excess marinade off of the chicken. Too much of it will cause it to bleed through the breading, you want a light coating.

Transfer the chicken to the breading and use dry hands or a spoon to thoroughly toss/coat the chicken completely in the breading, leaving no part of the surface wet or exposed. (You can also place a lid on the container and shake the chicken in batches.)

Set aside and repeat for all. If any of them start to look a little moist, return them to the breading to coat again.

Fry

As you near the end of breading, heat a pot of oil to 350-375° F. (A Dutch oven works well for this.)

Important: Make sure the oil is sufficiently heated before you add the chicken. (Otherwise it will sink to the bottom of the pot and the breading will fall off.) If you don’t have an oil thermometer, drop a test piece of breading into the oil. It should rise to the top of the oil and begin frying immediately.

Fry the chicken in batches for about 4-5 minutes per batch, until a golden-brown color is obtained. Note that the color darkens a little more after you remove it from the oil. Maintain the temperature of the oil as you go.

Use a spider strainer or very large slotted spoon to remove the chicken from the oil and transfer to the cooling racks. Repeat until all chicken is fried.

Serve with dipping sauce! (See notes for suggestions.)

栄養

• カロリー: 237 kcal
• 脂肪総量: 11 g
• 飽和脂肪: 2 g
• 不飽和脂肪: 8 g
• トランス脂肪: 0.1 g
• コレステロール: 63 mg
• ナトリウム: 1137 mg
• 炭水化物総量: 12 g
• 食物繊維: 1 g
• 糖質総量: 1 g
• タンパク質: 22 g