Untried Recipes
No-Bake Dark Chocolate Oatmeal Cookie Bars
16 servings
分量10 minutes
調理時間10 minutes
総時間材料
2 cups old-fashion oats
1 cup roasted cashews
1 cup plump Medjool dates, split and pitted
3/4 cup creamy peanut butter, warmed
2 teaspoons vanilla extract
1/4 cup ground flax/and or shelled hemp seeds (optional)
20 ounces semi-sweet/dark chocolate melted
flaky sea salt (optional)
手順
1. Line a 9×9 inch square pan with parchment paper.2. In a food processor/blender, blend together all ingredients except the chocolate until the dough comes together. Press the dough into the prepared pan.3. Freeze for 10 minutes just to start the chilling. Pour over the chocolate. Sprinkle with sea salt (if desired).4. Chill in the fridge until firm, at least 1-2 hours. Cut into bars. Enjoy!
栄養
サービングサイズ
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カロリー
367 kcal
脂肪総量
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飽和脂肪
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不飽和脂肪
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トランス脂肪
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コレステロール
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ナトリウム
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炭水化物総量
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食物繊維
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糖質総量
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タンパク質
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16 servings
分量10 minutes
調理時間10 minutes
総時間