Lasagne

• 分量: 4 servings

材料

40g butter

2 Tbsp All Purpose Flour

480mls oat milk

Lasagne sheets

1 punnet mushrooms

1 Red pepper

1 onion

1 small courgette

1 packet mince

1 jar lasagne sauce

2 tbsp flour

1 tsp cornflour

1 tsp garlic powder

1/2 tsp onion powder

1/2 tsp paprika

1/4 tsp nutmeg

2 tsp mixed herbs

手順

Add the oil to a pot on the stove and heat it at medium to high heat.

As the oil heats, add the flour and stir or whisk vigorously.

Add the soy milk all at once and continue to stir and whisk (you can alternate between a wooden spoon and a whisk) and allow the sauce to gradually thicken.

You will usually get to the right thickness after it has reached boiling point and boiled for a few minutes.

When you've reached the desired thickness (keep in mind that the sauce will continue to thicken as it cools), remove from the heat and add any spices you choose, such as some salt and black pepper or garlic spice or whatever you choose.

栄養

• サービングサイズ: 1 Serve (1/2 cup)
• カロリー: 153 kcal
• 脂肪総量: 12 g
• 飽和脂肪: 1.6 g
• ナトリウム: 98 mg
• 炭水化物総量: 6.3 g
• 食物繊維: 0.6 g
• 糖質総量: 3 g
• タンパク質: 3.9 g