Roasted Eggplant Dip

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 1 hour 20 minutes

材料

2 medium eggplants

1 tablespoon olive oil

1/2 teaspoon salt (to taste)

2 teaspoons olive oil

1 onion (finely diced)

3 cloves garlic (minced)

1 cup tomato sauce

手順

Preheat oven to 425F (220C). Wash and cut the stem off the eggplant and cut it in half. Scoring your eggplant is optional.

Add a drizzle of olive oil on each half and a sprinkle of salt. Flip them upside down and bake until they are soft and a knife is inserted easily into the skin.

It should take 45-60 minutes, depending on the size of the eggplant. Remove it, let it cool, and then scoop out the flesh.

In a pan on the stove on medium-high heat sauté the onions in a touch of olive oil and once they are translucent stir in the garlic.

Add the eggplant and break it up with the spatula. Add salt to taste as well as the tomato sauce. Enjoy!

栄養

• カロリー: 135 kcal
• 脂肪総量: 6 g
• 飽和脂肪: 1 g
• 不飽和脂肪: 5 g
• ナトリウム: 587 mg
• 炭水化物総量: 20 g
• 食物繊維: 8 g
• 糖質総量: 11 g
• タンパク質: 3 g