Gotts Recipes
Miso and Soy Chilean Sea Bass
4 servings
分量10 minutes
調理時間3 hours 20 minutes
総時間材料
⅓ cup sake
⅓ cup mirin (Japanese sweet rice wine)
⅓ cup miso paste
¼ cup packed brown sugar
3 tablespoons soy sauce
4 (4 ounce) fillets fresh sea bass, about 1 inch thick
2 tablespoons chopped green onion
手順
Whisk together sake, mirin, miso paste, brown sugar, and soy sauce in a bowl.
Place sea bass fillets in a large resealable plastic bag; pour marinade over fillets. Chill in the refrigerator for 3 to 6 hours.
Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Prop the oven door to remain slightly ajar.
Arrange fillets on a baking sheet; discard marinade.
Broil sea bass in the preheated oven until fish flakes easily with a fork, 7 to 9 minutes.
Sprinkle with chopped green onions to serve.
栄養
サービングサイズ
-
カロリー
287 kcal
脂肪総量
4 g
飽和脂肪
1 g
不飽和脂肪
0 g
トランス脂肪
-
コレステロール
47 mg
ナトリウム
1613 mg
炭水化物総量
28 g
食物繊維
1 g
糖質総量
22 g
タンパク質
25 g
4 servings
分量10 minutes
調理時間3 hours 20 minutes
総時間