Mains
Black Bean Salsa Recipe
6 servings
分量10 minutes
調理時間10 minutes
総時間材料
2 15-ounce can black beans (, drained and rinsed)
½ cup frozen corn (thawed)
1 4 ounce can diced green chiles
2 tomatoes (diced)
1 red onion (chopped)
1 jalapeño (finely chopped)
¼ cup cilantro (chopped)
2 tablespoons lime juice
1 teaspoon cumin
½ teaspoon salt
¼ teaspoon black pepper
Tortilla chips (for serving)
手順
Place the beans, corn, chiles, tomatoes, onions, jalapeno peppers and cilantro in a large bowl. Squeeze the lime juice on top, season with cumin, salt and pepper and toss gently to combine.
Enjoy immediately at room temperature, or cover and refrigerate until cool, about 1 hour.
Serve with your favorite tortilla chips or top of tacos, salads and bowls.
栄養
サービングサイズ
-
カロリー
219 kcal
脂肪総量
1 g
飽和脂肪
1 g
不飽和脂肪
-
トランス脂肪
-
コレステロール
-
ナトリウム
200 mg
炭水化物総量
41 g
食物繊維
14 g
糖質総量
2 g
タンパク質
14 g
6 servings
分量10 minutes
調理時間10 minutes
総時間