Spicy Asian Cucumber Salad

• 分量: 2 servings
• 調理時間: 10 minutes
• 総時間: 10 minutes

材料

6 Mini cucumbers (or Persian cucumbers)

2 tsp Salt (to drain water)

1 tbsp Regular soy sauce

2 cloves Garlic (minced)

1 tbsp Rice vinegar (or white vinegar)

1 tbsp Chinese chili oil

1 tbsp white granulated sugar

1 tsp Sesame oil

1 tsp Sesame seeds

2 tbsp green onion (finely sliced)

手順

Wash cucumbers and cut off the ends.

Place one cucumber between two chopsticks that you don’t mind nicking up (like takeout chopsticks). Make thin diagonal slices on the top. Then flip the cucumber over and do the same on the other side. Then cut cucumber into halves. Repeat for remaining cucumbers. Transfer to a large bowl. Alternatively, you can thily slice your cucumbers too. *Refer to video below for better visuals. Note: Do not cut them in on a straight angle or the spiral will not work.

Sprinkle salt over cucumbers and gently massage into them. Let cucumbers soak in salt for 5 minutes (no more than 10 minutes or they will break down). Rinse with cold water at least 3-4 times to completely remove the salt. Strain and set aside.

Combine dressing ingredients in a separate bowl.

Pour dressing over cucumbers and gently mix. Enjoy!

栄養

• カロリー: 144 kcal
• 脂肪総量: 10 g
• 飽和脂肪: 1 g
• 不飽和脂肪: 8 g
• ナトリウム: 2834 mg
• 炭水化物総量: 12 g
• 食物繊維: 2 g
• 糖質総量: 9 g
• タンパク質: 3 g