Air Fryer Peanuts

• 分量: 4 servings
• 調理時間: 5 minutes
• 総時間: 15 minutes

材料

1 cup raw peanuts (unsalted)

1 tablespoon aquafaba (or neutral flavoured oil)

1/2 teaspoon sea salt

1/8 teaspoon black pepper

1/2 teaspoon smoked paprika

1/4 teaspoon garlic powder

1/4 teaspoon sea salt

1/8 teaspoon black pepper

1 teaspoon coconut sugar (or brown sugar)

1/2 teaspoon cinnamon

手順

Place the raw peanuts in your air fryer basket in a single layer and air fry at 350°F/177°C for 6-8 minutes, mixing at the halfway point.

Meanwhile, add the tablespoon of aquafaba to a small mixing bowl, along with the spice mix of your choice. Mix well.

Pour the roasted peanuts into the bowl with the seasoning and mix well to evenly coat them. Then return them to the basket and air fry for an additional 2-4 minutes, until golden, but watch carefully to prevent them from burning.

Then pour the air fried peanuts into a bowl and let cool for a few minutes before enjoying.

栄養

• カロリー: 214 kcal
• 脂肪総量: 18 g
• 飽和脂肪: 3 g
• 不飽和脂肪: 14 g
• ナトリウム: 293 mg
• 炭水化物総量: 8 g
• 食物繊維: 3 g
• 糖質総量: 2 g
• タンパク質: 9 g