Butternut Squash Puree

• 分量: 6 servings

材料

1 medium butternut squash (about 2 pounds)

1/2 teaspoon salt

手順

Wash and peel squash; trim ends. With a sharp chef’s knife, cut bottom third off of the squash, then halve that and scrape out the seeds with a spoon. Chop the entire squash into roughly 1-1/2 inch pieces.

Place squash in a medium pot and fill with cold water. Add a 1/2 teaspoon of salt and place over high heat. Cover pot, bring to a boil, then reduce heat and simmer until squash is tender; about 10 minutes.

Drain, return the squash to the pot and mash with a potato masher or whirl with an immersion blender.

栄養

• カロリー: 56 kcal
• 脂肪総量: 1 g
• 飽和脂肪: 1 g
• ナトリウム: 199 mg
• 炭水化物総量: 15 g
• 食物繊維: 3 g
• 糖質総量: 3 g
• タンパク質: 1 g