Taco Soup

• 分量: 5 servings
• 調理時間: 5 minutes
• 総時間: 25 minutes

材料

1 pound lean ground beef (or ground turkey)

4 cloves garlic (, minced (or substitute 1 teaspoon garlic powder)

2 teaspoons chili powder

1 teaspoon ground cumin

1 teaspoon salt

1/2 teaspoon Dried oregano

1/2 teaspoon paprika

1/2 teaspoon onion powder

1/2 teaspoon freshly ground black pepper

28 ounce can crushed tomatoes (undrained)

4 ounce can diced green chiles

15 ounce can kidney beans (rinsed and drained)

15 ounce can black beans (, rinsed and drained)

17 ounce can corn (, drained)

2 cups low-sodium beef broth

Tortilla chips, or fritos

sour cream

shredded cheese

green onions (, chopped)

avocado (, chopped)

hot sauce

fresh cilantro

手順

Heat a large soup pot over medium heat. Brown the meat and remove any grease, if needed. Add remaining ingredients and stir to combine.

Bring to a low boil, then reduce heat, cover and simmer for 20 minutes, stirring occasionally, before serving. Garnish with desired toppings.

栄養

• カロリー: 516 kcal
• 脂肪総量: 16 g
• 飽和脂肪: 6 g
• 不飽和脂肪: 9 g
• トランス脂肪: 1 g
• コレステロール: 62 mg
• ナトリウム: 1541 mg
• 炭水化物総量: 62 g
• 食物繊維: 18 g
• 糖質総量: 12 g
• タンパク質: 36 g