Black Eyed Pea Soup

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 35 minutes

材料

2 15-ounce cans of black eyed peas (drained or 1/2 pound dried beans)

1 Tablespoon avocado oil

1 cup chopped carrots (about 2 long carrots)

1 small yellow onion (diced, about 1/2 cup)

2 medium celery ribs (chopped)

1 Tablespoon minced garlic

1 teaspoon thyme

1/4 teaspoon ground sage

2 Tablespoons tomato paste

4 cups chicken broth

1 bay leaf

1/2 teaspoon salt

1/4 teaspoon pepper

2 cups finely chopped kale (or turnip greens or collard greens)

手順

Heat Oil

In a large Dutch oven, add the oil and heat over medium heat.

Sauté Veggies

Add the carrots, onion, and celery and sauté for 5 minutes, then add the garlic, thyme, and sage, and stir well.

Add Tomato Paste

Add the tomato paste, stir, and cook for 2-3 minutes.

Add Broth

Slowly pour in the chicken broth, stirring gently until all of the tomato paste dissolves into the broth.

Bring to Boil

Add the bay leaf, salt, and pepper and bring it to a boil.

Add Kale and Peas

Once it reaches a boil, reduce the temperature to low, add the kale and black-eye peas, cover, and simmer for 20 minutes or until the carrots are tender.

Serve in bowls with crusty bread or cornbread and enjoy!

栄養

• サービングサイズ: 2 Cups
• カロリー: 222 kcal
• 脂肪総量: 5 g
• 飽和脂肪: 1 g
• 不飽和脂肪: 4 g
• ナトリウム: 1317 mg
• 炭水化物総量: 34 g
• 食物繊維: 10 g
• 糖質総量: 8 g
• タンパク質: 12 g