Varga Family
Keto Green Chile Chicken
8 servings
分量10 minutes
調理時間50 minutes
総時間材料
3-4 Boneless skinless chicken breasts (trimmed)
1 8 oz package cream cheese (softened)
1 4 oz can chopped green chilis (I prefer Old El Paso)
1 cup monterey jack cheese (shredded)
1/2 tsp garlic powder
1/4 tsp cumin
1/4 tsp salt
1/4 tsp pepper
手順
Heat the oven to 375F.
In a medium bowl, mix the cream cheese, garlic powder, cumin, salt and pepper until combined. Then stir in the green chilis and stir until evenly mixed.
Lay the chicken breasts flat in a baking dish. Cover the chicken breasts with the green chili mixture. Then top with the monterey jack cheese.
Bake on the middle rack for 35-45 minutes or until chicken is cooked through and the juices run clear.
Serve hot over sautéed spinach or cauliflower rice. Enjoy!
栄養
サービングサイズ
4 oz chicken plus toppin
カロリー
253 kcal
脂肪総量
16 g
飽和脂肪
8 g
不飽和脂肪
3 g
トランス脂肪
-
コレステロール
98 mg
ナトリウム
439 mg
炭水化物総量
2 g
食物繊維
-
糖質総量
1 g
タンパク質
26 g
8 servings
分量10 minutes
調理時間50 minutes
総時間