Umami
Umami

Varga Family

Keto Green Chile Chicken

8 servings

分量

10 minutes

調理時間

50 minutes

総時間

材料

3-4 Boneless skinless chicken breasts (trimmed)

1 8 oz package cream cheese (softened)

1 4 oz can chopped green chilis (I prefer Old El Paso)

1 cup monterey jack cheese (shredded)

1/2 tsp garlic powder

1/4 tsp cumin

1/4 tsp salt

1/4 tsp pepper

手順

Heat the oven to 375F.

In a medium bowl, mix the cream cheese, garlic powder, cumin, salt and pepper until combined. Then stir in the green chilis and stir until evenly mixed.

Lay the chicken breasts flat in a baking dish. Cover the chicken breasts with the green chili mixture. Then top with the monterey jack cheese.

Bake on the middle rack for 35-45 minutes or until chicken is cooked through and the juices run clear.

Serve hot over sautéed spinach or cauliflower rice. Enjoy!

栄養

サービングサイズ

4 oz chicken plus toppin

カロリー

253 kcal

脂肪総量

16 g

飽和脂肪

8 g

不飽和脂肪

3 g

トランス脂肪

-

コレステロール

98 mg

ナトリウム

439 mg

炭水化物総量

2 g

食物繊維

-

糖質総量

1 g

タンパク質

26 g

8 servings

分量

10 minutes

調理時間

50 minutes

総時間
料理を始める

料理を始める準備はできましたか?

Umamiでレシピを収集、カスタマイズ、共有しましょう。iOSとAndroid対応。