Umami
Umami

Dinner/Entrée

Baked Feta & Tomato Chickpeas

4 servings

分量

25 minutes

総時間

材料

2 (15-ounce) cans no-salt-added chickpeas, rinsed

3 cups multicolored cherry tomatoes (about 16 ounces)

1/4 cup extra-virgin olive oil

2 teaspoons fresh rosemary leaves

2 teaspoons red-wine vinegar

2 teaspoons garlic paste (from tube)

1/2 teaspoon ground pepper

1 (6-ounce) block feta cheese in brine, drained

1 tablespoon fresh basil leaves

2 (6-inch) whole-wheat pita rounds, split and warmed

手順

Position oven rack in top third; preheat to 425°F. Combine chickpeas, tomatoes, oil, rosemary, vinegar, garlic paste and pepper in a 9-by-13-inch baking dish; stir well. Nestle feta in the center of the mixture.

Bake until most of the tomatoes have split and the feta is very creamy, about 20 minutes. Tear basil leaves and sprinkle them over the mixture. If desired, stir the feta into the chickpea mixture until creamy. Serve with pita.

栄養

サービングサイズ

-

カロリー

620 kcal

脂肪総量

29 g

飽和脂肪

9 g

不飽和脂肪

18 g

トランス脂肪

0 g

コレステロール

38 mg

ナトリウム

1092 mg

炭水化物総量

70 g

食物繊維

13 g

糖質総量

12 g

タンパク質

24 g

4 servings

分量

25 minutes

総時間
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