Dinner/Entrée
Baked Feta & Tomato Chickpeas
4 servings
分量25 minutes
総時間材料
2 (15-ounce) cans no-salt-added chickpeas, rinsed
3 cups multicolored cherry tomatoes (about 16 ounces)
1/4 cup extra-virgin olive oil
2 teaspoons fresh rosemary leaves
2 teaspoons red-wine vinegar
2 teaspoons garlic paste (from tube)
1/2 teaspoon ground pepper
1 (6-ounce) block feta cheese in brine, drained
1 tablespoon fresh basil leaves
2 (6-inch) whole-wheat pita rounds, split and warmed
手順
Position oven rack in top third; preheat to 425°F. Combine chickpeas, tomatoes, oil, rosemary, vinegar, garlic paste and pepper in a 9-by-13-inch baking dish; stir well. Nestle feta in the center of the mixture.
Bake until most of the tomatoes have split and the feta is very creamy, about 20 minutes. Tear basil leaves and sprinkle them over the mixture. If desired, stir the feta into the chickpea mixture until creamy. Serve with pita.
栄養
サービングサイズ
-
カロリー
620 kcal
脂肪総量
29 g
飽和脂肪
9 g
不飽和脂肪
18 g
トランス脂肪
0 g
コレステロール
38 mg
ナトリウム
1092 mg
炭水化物総量
70 g
食物繊維
13 g
糖質総量
12 g
タンパク質
24 g
4 servings
分量25 minutes
総時間