Easy Mexican Tostada

• 分量: 10 servings
• 調理時間: 15 minutes
• 総時間: 25 minutes

材料

10 tostada shells (or regular corn tortillas, if making your own tostada shell)

1 can Refried Beans

1 lb ground beef (, (or substitute cooked shredded chicken, pork or beef)

1/4 onion (, diced)

1 Tablespoon chili powder

1 1/2 teaspoons cumin

1/2 teaspoon EACH paprika and salt

¼ teaspoon EACH garlic powder, oregano, black pepper

1/2 head lettuce (, finely chopped)

queso fresco (or other cheese)

1 large avocado

Mexican crema (or sour cream)

Salsa (, pico de gallo or salsa verde)

手順

Bake or Fry the corn tortillas, if not using store bought tostada shells.

Add ground beef to a skillet over medium heat. Cook, breaking into small pieces with a wooden spoon, until browned. Remove grease.

Add onion and seasonings and cook an additional few minutes.

Add the refried beans to a microwave safe bowl, or a small skillet over medium heat. Stir in a small scoop of sour cream. Cook until warmed through.

Assemble the tostadas: Spread a thin layer of refried beans over the tostada shell. Top with a small spoonful of ground beef, then lettuce, cheese, avocado, salsa, sour cream and hot sauce.

Serve immediately.

栄養

• カロリー: 198 kcal
• 脂肪総量: 9 g
• 飽和脂肪: 3 g
• コレステロール: 28 mg
• ナトリウム: 300 mg
• 炭水化物総量: 17 g
• 食物繊維: 4 g
• 糖質総量: 1 g
• タンパク質: 13 g