Unstuffed Bell Peppers

• 分量: 6 servings
• 調理時間: 10 minutes
• 総時間: 55 minutes

材料

1 pound ground beef

3 cups cooked rice

1 red bell pepper, chopped

1 orange bell pepper, chopped

1 green bell pepper, chopped

2 cups tomato sauce

½ cup brown sugar

8 ounces shredded Cheddar cheese

手順

Preheat oven to 400 degrees F (200 degrees C).

Heat a large skillet over medium-high heat. Break ground beef into pieces and add to skillet; cook and stir until about half of the beef is browned, 3 to 5 minutes. Stir red bell pepper, orange bell pepper, and green bell pepper into the beef; continue to cook and stir until the beef is entirely browned, about 5 minutes more. Drain and discard grease.

Mix tomato sauce and brown sugar together in a bowl; pour over the beef mixture. Stir rice into the beef mixture and stir; transfer to a 9x13-inch baking dish. Sprinkle Cheddar cheese over the mixture.

Bake in preheated oven until the cheese is bubbling, about 30 minutes. Cool dish 5 minutes before serving.

栄養

• カロリー: 497 kcal
• 脂肪総量: 22 g
• 飽和脂肪: 12 g
• 不飽和脂肪: 0 g
• コレステロール: 87 mg
• ナトリウム: 714 mg
• 炭水化物総量: 49 g
• 食物繊維: 2 g
• 糖質総量: 23 g
• タンパク質: 26 g