Slow Baked Boneless Beef Short Ribs

• 調理時間: 3 minutes
• 総時間: 3 hours 30 minutes

材料

4 pounds of boneless beef short ribs

1 teaspoon kosher salt

1 teaspoon black pepper

2 cups ketchup

2 tablespoons liquid smoke

1/2-2/3 cup brown sugar

1/2 cup onion, minced

1 teaspoon garlic powder

3/4 cup Bacon BBQ Sauce or any BBQ sauce

2 tablespoon cornstarch

2 tablespoon water

手順

Preheat the oven to 300°F with a rack in the middle. In a medium sauce pan over medium heat, add the ketchup, liquid smoke, brown sugar, minced onion, garlic powder, bacon bbq sauce and mix until combined. Cook until thick and bubbly; stirring occasionally. ~10 minutes.

Season the short ribs all over with salt and pepper. Place in a 13×9″ glass baking dish. This will be a tight squeeze. Pour about 1/2 cup over the short ribs.

Using tongs, flip the ribs over and spoon another 1/2 cup of the sauce over top. Reserve the remaining BBQ sauce to spoon over the cooked ribs. Cover the pan with foil and roast for 2 1/2 hours.

Remove the foil and gently flip the short ribs. Spoon more of the sauce over top. Cook for 30 minutes more (uncovered), until the meat is tender and browned. Check the ribs every 10-15 minutes to ensure that they are coated with sauce and that the pan did not go dry. Transfer the short ribs to a serving platter. Baste the short ribs with some of the reserved BBQ sauce.

At this point you can discard the cooking liquid or you can pour it into a fat strainer to allow it to separate. (This is what I did). Pour the juices into a medium saucepan leaving the fat greasy part behind. Add in about 1/4 cup bbq sauce and bring to a boil. Make a slurry of the cornstarch and water and whisk into the liquid to thicken. Use this to thicken the sauce as a dipping sauce/gravy.

栄養

• カロリー: 707
• 脂肪総量: 27.3 g
• 飽和脂肪: 11.9 g
• トランス脂肪: 2.2 g
• コレステロール: 241.8 mg
• ナトリウム: 1220.1 mg
• 炭水化物総量: 55 g
• 食物繊維: 0.7 g
• 糖質総量: 44.7 g
• タンパク質: 61.4 g