Pumpkin Soup with Thai Red Curry Paste and Lemongrass

• 総時間: 45 minutes

材料

3 tablespoons canola oil

1 small white onion, chopped

2 cloves garlic, minced

1 tablespoon freshly grated ginger

1 stalk of lemongrass, bruised

3 tablespoons Thai red curry paste

One 15-ounce can pure pumpkin puree

2 cups low-sodium vegetable broth

Kosher salt

One 14-ounce can unsweetened coconut milk

2 tablespoons lime juice

Fresh cilantro, for garnish (optional)

Thinly sliced Fresno chile, for garnish (optional)

手順

In a large pot, heat the oil over moderate heat. Add the onion and sauté for 5 minutes. Add the garlic, ginger, lemongrass, and curry paste and cook for 3 minutes. Add the pumpkin puree and broth, stirring to incorporate, then season with salt and bring to a boil. Reduce the heat to low and simmer for 20 minutes. Stir in the coconut milk and lime juice and let cool for 10 minutes.

Transfer the soup to a blender (or use an immersion blender in the pot) and puree until smooth. If needed, add additional water or broth to reach the desired consistency. Return the mixture to the saucepan. Serve warm and garnish with fresh cilantro and thinly sliced Fresno chiles.

栄養

• カロリー: 141 kcal
• 脂肪総量: 9 g
• 飽和脂肪: 2 g
• 不飽和脂肪: 0 g
• コレステロール: 0 mg
• ナトリウム: 287 mg
• 炭水化物総量: 16 g
• 食物繊維: 3 g
• 糖質総量: 5 g
• タンパク質: 2 g