High-Protein Hummus

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 15 minutes

材料

1 15 Ounce Can Garbanzo Beans (drained and rinsed with the skins removed)

1 1/4 Cups Cottage Cheese

1/3 Cup Tahini

1/4 Cup Lemon Juice

2 Cloves Garlic

1/4 Teaspoon Cumin

1/2 Teaspoon Sea Salt

2 Ice Cubes

1 Drizzle Olive Oil

Fresh Parsley (chopped)

手順

To make this hummus, start by preparing the garbanzo beans. Drain and rinse the garbanzo beans well, and remove the skins – this is what will make the hummus nice and creamy!

Transfer the prepared chickpeas to a food processor alongside the rest of the ingredients (the cottage cheese, tahini, lemon juice, garlic, cumin, and sea salt). Add in the ice cubes last.

Process the ingredients together for 3-4 minutes, until the hummus is smooth and creamy. You may need to scrape down the sides of the food processor and re-blend once or twice, to ensure that the ingredients are fully incorporated.

Then, remove the cover and taste and adjust the seasonings as needed.

Serve with your favorite chips, crackers, or cruité, and enjoy!

メモ

Use ice cubes while processing.

栄養

• カロリー: 191 kcal
• 脂肪総量: 14 g
• 飽和脂肪: 3 g
• 不飽和脂肪: 10 g
• コレステロール: 11 mg
• ナトリウム: 505 mg
• 炭水化物総量: 8 g
• 食物繊維: 1 g
• 糖質総量: 2 g
• タンパク質: 11 g