Hearty Chicken Pot Pie

• 分量: 4 servings
• 調理時間: 20 minutes
• 総時間: 1 hour 30 minutes

材料

1 ½ pounds skinless, boneless chicken breast meat

1 cup chicken broth

½ teaspoon salt

¼ teaspoon ground black pepper

1 ½ cups milk

3 tablespoons butter

1 onion, chopped

1 cup chopped celery

⅓ cup all-purpose flour

2 cups frozen mixed vegetables, thawed

1 tablespoon chopped fresh parsley

½ teaspoon dried thyme

1 (9-inch) refrigerated pie crust

1 egg, lightly beaten

手順

Combine chicken meat, chicken broth, salt, and pepper in a large saucepan over medium high heat; bring to a boil and reduce heat to low. Cover and let simmer for 30 minutes, or until chicken is no longer pink in the center and the juices run clear.

Remove chicken and let cool. Pour remaining chicken broth mixture into a measuring cup. Let stand; spoon off fat. Add enough milk to broth mixture to equal 2 ½ cups. Cut chicken into ½-inch pieces.

In the same pan, melt butter or margarine over medium heat. Add onion and celery. Sauté, stirring, for 3 minutes. Stir in flour until well blended. Gradually stir in broth mixture. Simmer, stirring constantly, until the sauce thickens and boils. Add the chicken, vegetables, parsley and thyme. Pour mixture into a 1 ½ quart deep casserole dish.

Preheat the oven to 400 degrees F (200 degrees C).

Roll out pastry 1 inch larger than the diameter of the casserole dish on a lightly floured surface. Cut slits in the pastry for venting air. Place pastry on top of casserole. Roll edges and cut away extra pastry; flute edges by pinching together. Reroll scraps to cut into decorative designs. Place on top of pastry. Brush pastry with beaten egg and bake in the preheated oven for 30 minutes or until the crust is golden brown and the filling is bubbling. Let cool for 10 minutes and serve.

栄養

• カロリー: 930 kcal
• 脂肪総量: 40 g
• 飽和脂肪: 16 g
• 不飽和脂肪: 0 g
• コレステロール: 223 mg
• ナトリウム: 1177 mg
• 炭水化物総量: 72 g
• 食物繊維: 8 g
• 糖質総量: 13 g
• タンパク質: 67 g