Kyler’s Recipes
Chipotle Smashed Sweet Potatoes
4 servings
分量30 minutes
総時間材料
2 large sweet potatoes, peeled and cubed
2 tablespoons unsalted butter
1/2 teaspoon kosher salt
1 chipotle chile pepper in adobo sauce, chopped
1 teaspoon adobo sauce, from the pepper can
手順
Put the sweet potatoes in a steamer basket and put the steamer in a large pot of simmering water that is 1 inch from the bottom of the basket. Cover and steam over medium-high heat for 20 minutes, or until the sweet potatoes are fork-tender.
Remove the steamer basket, pour the water out of the pot and dump the sweet potatoes into the pot. Add the butter and salt and mash with a potato masher. Add the chile and sauce and continue mashing to combine. Serve immediately.
栄養
サービングサイズ
-
カロリー
152 calorie
脂肪総量
7 g
飽和脂肪
4 g
不飽和脂肪
-
トランス脂肪
-
コレステロール
15 mg
ナトリウム
952 mg
炭水化物総量
23 g
食物繊維
4 g
糖質総量
3 g
タンパク質
3 g
4 servings
分量30 minutes
総時間